Here is a 7-days fat loss workout plan that you can follow to support weight loss and improve fitness:
Day 1: Full-body strength training. This can include exercises such as squats, lunges, push-ups, rows, and bicep curls, using bodyweight or weights. Perform 3-4 sets of 8-12 repetitions of each exercise, with 30-60 seconds of rest between sets.
Day 2: Cardio training. This can include activities such as walking, running, cycling, or swimming. Perform 30-45 minutes of continuous, moderate-intensity cardio, or 20-30 minutes of high-intensity interval training (HIIT), with short bursts of intense activity followed by rest periods.
Day 3: Rest and active recovery. Take a break from structured exercise and engage in low-intensity activities, such as stretching, yoga, or walking, to allow your body to recover and rebuild.
Day 4: Full-body strength training. Repeat the strength training workout from day 1, using the same exercises and sets/repetitions.
Day 5: Cardio training. Repeat the cardio workout from day 2, using the same activity and intensity level.
Day 6: Rest and active recovery. Repeat the active recovery workout from day 3.
Day 7: Full-body strength training. Repeat the strength training workout from day 1, using the same exercises and sets/repetitions.
By following this 7-days fat loss workout plan, you can support weight loss, improve fitness, and boost overall health and well-being. Remember to listen to your body, and to adjust the workouts as needed to suit your individual fitness level and goals.
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