Here is a 10-minute fat burning morning routine that you can incorporate into your daily routine to help boost your metabolism and burn fat:

  1. Start with a 5-minute warm-up. This can include gentle stretching, light cardio, or dynamic movements to get your body moving and your blood flowing.
  2. Next, perform a circuit of bodyweight exercises for 3-4 minutes. This can include exercises such as squats, lunges, push-ups, burpees, and mountain climbers. Aim for 10-12 repetitions of each exercise, and move quickly between exercises to keep your heart rate up.
  3. After the circuit, do a 3-minute HIIT (high-intensity interval training) workout. This can include exercises such as jumping jacks, jumping lunges, skaters, or jumping squats. Perform each exercise for 30 seconds, followed by a 10-second rest, and repeat for a total of 3 minutes.
  4. Finish with a 2-minute cool-down and stretching. This can include stretching out your major muscle groups, such as your legs, arms, and back, to help improve flexibility and prevent soreness.

This 10-minute fat burning morning routine can help boost your metabolism and burn fat, and can also improve cardiovascular fitness, strength, and flexibility. Remember to listen to your body and adjust the intensity and exercises as needed to suit your fitness level and abilities.

Also Read: Full Day Diet For Six Pack Abs